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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
High blood pressure, also known as hypertension, is a common health concern that can lead to serious cardiovascular issues if left unmanaged. Fortunately, there are effective exercises that can help regulate blood pressure and contribute to overall heart health.
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A simple and effective way to get your heart rate up and improve cardiovascular health.
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Gradually increase your pace to challenge your heart and lungs.
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A low-impact exercise that engages multiple muscle groups and promotes cardiovascular fitness.
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Whether on a stationary bike or outdoors, cycling is excellent for improving heart health.
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Strength training exercises using dumbbells, resistance bands, or gym machines can help build muscle and boost metabolism.
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Gentle yoga poses, combined with deep breathing and relaxation, can help reduce stress and lower blood pressure.
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Slow, deliberate movements in Tai Chi improve balance, flexibility, and cardiovascular health while reducing stress.
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Focusing on core strength and stability, Pilates exercises contribute to better posture and overall fitness.
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Short bursts of intense exercise followed by brief rest periods can be effective for improving cardiovascular health.
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Incorporating dynamic and static stretches into your routine helps maintain flexibility and reduces muscle tension.
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Regular physical activity is a key component of a healthy lifestyle, especially for those looking to manage their blood pressure. By incorporating a combination of aerobic exercises, strength training, and stress-reducing practices like yoga and Tai Chi under supervision, you can take significant steps toward better blood pressure management and improved cardiovascular health.
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