Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Weight loss is a goal that many individuals pursue for various health and aesthetic reasons. Incorporating high-protein foods into your diet can be an effective strategy to support your weight loss journey. Protein plays a crucial role in preserving lean muscle mass and boosting metabolism.
Photo by Unsplash
Lentils, such as masoor dal, moong dal, and toor dal, are rich in protein and fibre, making them a staple in Indian cuisine. They can be used to prepare various dishes like dal tadka or dal makhani.
Photo by Unsplash
Chickpeas are a protein-packed legume commonly used in dishes like chana masala or chole. They are also a great source of fibre.
Photo by Unsplash
Paneer, or Indian cottage cheese, is a versatile protein source used in dishes like paneer tikka, paneer butter masala, and saag paneer.
Photo by Unsplash
Sprouted moong beans are a nutritious and protein-rich base for salads, often mixed with vegetables and spices for a healthy snack or meal.
Photo by Unsplash
Almonds, peanuts, chia seeds, and flaxseeds are protein-rich and can be enjoyed as snacks or added to meals for extra protein and healthy fats.
Photo by Unsplash
Low-fat dairy products like milk and cheese provide protein and calcium, which can help with weight loss and support bone health.
Photo by Unsplash
Eggs are a versatile and highly nutritious protein source, with the added benefit of promoting feelings of fullness due to their high satiety value.
Photo by Unsplash
Mushrooms are a low-calorie, high-protein option used in curries and stir-fries for a meaty texture and flavour.
Photo by Unsplash
Incorporating high-protein foods into your diet is an effective strategy for weight loss. These foods not only help control appetite and increase satiety but also contribute to muscle preservation and metabolic boost.
Photo by Unsplash