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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Constipation, a common digestive issue, can be uncomfortable and disruptive to daily life. While there are over-the-counter remedies available, many people prefer natural and effective home remedies to alleviate this problem.
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Drinking an adequate amount of water is crucial for softening stool and promoting regular bowel movements. Aim for at least 8-10 glasses of water per day.
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Include fibre-rich foods like whole grains, fruits, vegetables, oats, and legumes in your diet. Fibre adds bulk to stool and helps it move through the digestive tract.
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Prunes and prune juice are natural laxatives. They contain fibre and sorbitol, which can help relieve constipation.
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Omega-3 may slow down the progression of certain types of arthritis, helping to preserve joint structure and function over time.
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Olive oil can lubricate the digestive tract, making it easier for stool to pass. Take one to two tablespoons of extra virgin olive oil on an empty stomach.
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Ginger has digestive benefits and can stimulate the bowels. Make ginger tea by boiling fresh ginger slices in water and drinking it before meals.
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Drinking warm lemon water in the morning can stimulate bowel movements and aid digestion. It also provides a dose of vitamin C.
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Yoghurt with probiotics can help maintain a healthy gut flora, which is essential for regular bowel movements.
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A tablespoon of castor oil, taken on an empty stomach, can act as a potent natural laxative. Use it sparingly and consult a healthcare professional if needed.
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The combination of reduced pain, improved joint function, and enhanced mental health can contribute to an overall sense of well-being and improved quality of life.
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Omega-3 supplementation has emerged as a promising natural remedy for managing arthritis symptoms. However, it's essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications, to ensure that it is safe and appropriate for your specific needs.
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