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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to a journey into the realm of sleep and its profound impact on our well-being. In this brief exploration, we'll uncover the often-overlooked consequences of sleep deprivation.
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Sleep is essential for physical and mental health. And, adults need 7-9 hours, and teens need 8-10 hours of sleep per night.
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Sleep deprivation may impair attention, alertness, and problem-solving. Memory consolidation may suffer, affecting learning and decision-making.
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Lack of sleep is linked to increased irritability and mood swings. It may heighten the risk of anxiety and depression.
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Chronic sleep deprivation may suppress immune function and increase vulnerability to infections and illnesses.
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Sleep influences hormones controlling hunger and satiety. Lack of sleep disrupts this balance, contributing to weight gain.
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Sleep deprivation is associated with high blood pressure and increased stress on the heart. Long-term risks of heart disease and stroke are elevated.
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Reaction times and coordination may suffer with insufficient sleep, comparable to the effects of alcohol consumption.
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Sleep-deprived individuals are more prone to accidents, both at home and on the road. Drowsy driving is a significant hazard.
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Emotional resilience may diminish with a lack of sleep. Coping with stress becomes more challenging.
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Chronic sleep deprivation is linked to serious health issues. Diabetes, neurodegenerative diseases, and premature ageing are potential outcomes.
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Sleep is not merely a luxury; it's a crucial pillar of health. The effects of sleep deprivation extend far beyond feeling tired. Prioritize your well-being by embracing the power of a good night's sleep.
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