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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Egg salad is a protein-rich meal which is perfect for breakfast, lunch, and post-workout refuel.
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You can add this to your diet, as it is rich in protein, healthy fats, and essential nutrients, which help keep you full for longer and boost your energy levels.
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For making this recipe, you'll need boiled eggs, yogurt, mayonnaise, mustard, salt, pepper and vegetables.
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Start with boiling eggs for about 9-10 minutes, then cool them in cold water and peel carefully.
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Then mix those boiled eggs with yoghurt, mayonnaise, mustard, and seasonings in a bowl.
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Add chopped celery, onions and herbs to make it more flavorful.
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Cool it for 15-20 minutes, so the flavours can mix and taste better.
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It provides protein, vitamins B12 and D, and fats which help in faster muscle recovery.
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Simple, tasty and nutrient-rich, egg salad is your go-to meal for energy and balanced nutrition.
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