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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Embarking on a fitness journey can be daunting for beginners. These exercise tips aim to provide guidance and motivation for those starting their fitness endeavors.
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Begin with achievable goals to prevent burnout and frustration. Start small and gradually increase intensity and duration as fitness improves.
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Select exercises that you find enjoyable and engaging. This increases adherence and makes the fitness journey more sustainable and rewarding.
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Avoid pushing too hard initially. Begin with low-intensity workouts to build endurance and prevent injury. Listen to your body and progress at your own pace.
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Focus on proper form and technique to prevent injuries and maximize effectiveness. Quality movement yields better results than quantity.
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Include a mix of cardio, strength training, flexibility, and balance exercises to target different muscle groups and prevent boredom.
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Consistency is key to progress. Aim for regular workouts, even if they're short. Establishing a routine helps make exercise a habit.
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Drink plenty of water before, during, and after exercise to stay hydrated. Eat a balanced diet with carbohydrates, proteins, and healthy fats to support energy levels and recovery.
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Celebrate milestones and progress, no matter how small. Recognize and appreciate the improvements you've made along the way.
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Starting an exercise routine can be challenging, but with patience, consistency, and these tips, beginners can lay the foundation for a healthier and happier lifestyle. Remember, every step counts towards a stronger and fitter you.
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