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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Exercise is vital for seniors' physical and mental well-being. Explore these tips to help seniors stay active, healthy, and independent in their golden years.
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Regular exercise improves seniors' strength, flexibility, balance, and mood, reducing the risk of falls and chronic diseases, and enhancing overall quality of life.
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Begin with gentle exercises like walking, stretching, and tai chi. Gradually increase intensity and duration to avoid injury and build stamina over time.
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Incorporate balance exercises, such as standing on one leg or heel-to-toe walking, to improve stability and prevent falls, a common concern for seniors.
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Include strength-training exercises using light weights or resistance bands to maintain muscle mass, bone density, and functional independence.
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Practice gentle stretching exercises to improve flexibility and range of motion, reducing stiffness and promoting ease of movement.
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Engage in aerobic activities like brisk walking, swimming, or cycling to boost heart health, endurance, and mood while burning calories.
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Encourage seniors to drink plenty of water before, during, and after exercise to prevent dehydration and support optimal performance.
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Pay attention to any discomfort or pain during exercise. Modify activities as needed and consult a healthcare professional for guidance if necessary.
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Regular exercise is essential for seniors to maintain physical health, mobility, and independence. By following these tips and staying active, seniors can enjoy a higher quality of life as they age.
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