Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Exercise
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Maintaining good eyesight is crucial for daily activities and overall quality of life. Incorporating eye exercises can help improve vision and reduce eye strain.
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Every 20 minutes, look at something 20 feet away for 20 seconds. This simple exercise reduces eye strain and fatigue from prolonged screen use.
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Roll your eyes in a circular motion. Start by looking up, then slowly circle around clockwise and counterclockwise. Repeat 10 times to enhance eye flexibility.
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Hold your finger a few inches from your eyes. Focus on your finger, then shift your focus to something distant. Alternate focus 10 times to strengthen eye muscles.
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Hold a pen at arm’s length and focus on it. Slowly bring it closer to your nose, then move it back out. Repeat 10 times to improve focus and flexibility.
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Rub your hands to generate heat, then place them gently over your closed eyes. Relax for a few minutes. This exercise soothes the eyes and relieves stress.
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Blink rapidly for a few seconds, then close your eyes and relax for 20 seconds. Repeat this exercise to keep your eyes moist and reduce dryness.
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Hold your thumb up at arm's length. Focus on your thumb as you move it closer to your face, then move it back. Repeat 10 times to improve eye focus.
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Regular eye exercises can improve eyesight, reduce strain, and promote overall eye health. Consistency is key to reaping the benefits of these exercises.
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