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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Carbohydrates are a vital part of our diet, but not all carbs are created equal. In this quick journey, let's unravel the mystery of fast and slow carbs and how they impact our energy levels and overall well-being.
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Fast carbs are rapidly digested, causing a quick spike in blood sugar. These are often found in processed and sugary foods.
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Fast carbs provide a swift energy boost, making them ideal for a quick pick-me-up before intense physical activities.
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However, the rapid increase in blood sugar is often followed by a crash, leaving you feeling tired and craving more sugar.
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Slow carbs take longer to digest, providing a gradual release of glucose into the bloodstream.
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Slow carbs offer sustained energy, making them perfect for maintaining endurance during longer activities.
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Slow carbs are often rich in fiber, promoting a feeling of fullness and aiding digestion, such as whole grains, legumes, oats, quinoa, etc.
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Slow carbs help maintain stable blood sugar levels, reducing the risk of energy crashes and cravings.
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Opt for a balanced diet with a mix of fast and slow carbs to enjoy the benefits of both quick energy and sustained fuel.
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In the world of carbs, understanding the difference between fast and slow is key. Strive for balance to unlock the full potential of your carbohydrate consumption for a healthier, more energetic life.
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