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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fenugreek, a popular herb in traditional medicine, is known for its potential anti-inflammatory properties. Discover how this natural remedy can help manage inflammation.
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Fenugreek (Trigonella foenum-graecum) is a plant used in cooking and herbal medicine. Its seeds and leaves are packed with nutrients and beneficial compounds.
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Fenugreek is rich in vitamins, minerals, and antioxidants. It contains compounds like saponins and flavonoids, which contribute to its health benefits.
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Fenugreek's anti-inflammatory effects are attributed to its high antioxidant content, which helps reduce oxidative stress and inflammation in the body.
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Saponins and alkaloids in fenugreek play a significant role in reducing inflammation by inhibiting inflammatory pathways and mediators.
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Fenugreek seeds are often used to treat inflammatory conditions. They can be consumed whole, ground, or in supplement form for their therapeutic benefits.
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Fenugreek seeds can be soaked overnight, sprouted, or added to dishes. They can also be brewed into tea or taken as supplements after consulting a healthcare provider.
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Fenugreek leaves, also known as methi, are rich in nutrients and can be used fresh or dried in various dishes, providing both flavor and anti-inflammatory benefits.
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Fenugreek is a powerful natural remedy with anti-inflammatory properties. Incorporating it into your diet can help manage inflammation and promote overall health.
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