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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Almost all of us know that methi seeds are beneficial for managing blood sugar levels, but this kitchen staple is more powerful than you think. Let’s have a look.
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Soak 1 tsp methi seeds in a glass of water overnight, strain and drink the next morning.
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It helps curb appetite, stabilizes blood sugar, and reduces cravings overall, thus helping in overall wellbeing.
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It is ideal for diabetics & pre-diabetics, as it can slow down the carb absorption and manage your blood sugar levels.
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It helps reduce bloating, acidity and supports regular bowel movements.
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It is high in protein & niacin that can help reduce hair fall and manage the dandruff issue.
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As it has anti-inflammatory compounds, that helps with joint pain and PMS symptoms.
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This has been traditionally used to boost milk production in breastfeeding women, for centuries.
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It helps regulate insulin and androgen levels, and may ease PCOS symptoms.
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Though it is not suitable during pregnancy or for people with low blood sugar, unless advised.
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Start your day with methi water for holistic, head-to-toe wellness. Just soak it, strain and drink in the morning.
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