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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Explore the vital link between fiber and heart health. Learn how dietary fiber can play a key role in maintaining cardiovascular wellness.
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Heart disease is a leading cause of mortality worldwide. Incorporating fiber-rich foods into your diet can significantly lower the risk of heart disease.
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Fiber is a type of carbohydrate found in plant-based foods. It's divided into soluble and insoluble fiber, each offering unique benefits for heart health.
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Soluble fiber forms a gel-like substance in the digestive tract, which helps lower LDL cholesterol levels, reducing the risk of heart disease and stroke.
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Insoluble fiber adds bulk to stool, promoting regular bowel movements and preventing constipation. It also supports gut health, indirectly benefiting heart health.
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Whole grains, fruits, vegetables, legumes, nuts, and seeds are excellent sources of fiber. Incorporating these foods into meals can boost heart health.
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Whole grains like oats, barley, quinoa, and brown rice are rich in fiber, vitamins, and minerals. They help regulate blood sugar levels and lower cholesterol.
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Fruits and vegetables are naturally high in fiber, antioxidants, and other heart-healthy nutrients. Aim to include a variety of colorful produce in your diet.
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Beans, lentils, chickpeas, and peas are rich sources of fiber and plant-based protein. They promote satiety, aid in weight management, and support heart health.
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Dietary fiber plays a crucial role in promoting heart health by lowering cholesterol levels, regulating blood sugar, and supporting digestive function. By incorporating fiber-rich foods into your diet, you can reduce the risk of heart disease and improve overall well-being.
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