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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Struggling with low energy and constant hunger? Your breakfast might be the culprit. These high-fibre Indian options are tasty, filling, and perfect for busy mornings.
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Fibre doesn’t just help with digestion, it keeps you full, stabilizes your energy, and even supports weight loss. A fibre-rich breakfast sets the tone for a healthier day.
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This protein-packed Indian pancake made with soaked moong dal is light on the stomach and rich in fibre. Pair it with a fresh mint chutney for a refreshing start.
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Forget bland oats. Cook them with tomatoes, carrots, peas, and spices. It’s warm, satisfying, and perfect for gut health and managing cholesterol.
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Take your regular poha up a notch by adding sprouted moong. It’s easy to digest, iron-rich, and keeps you full till lunch without weighing you down.
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Mix wheat atta with flours like ragi, jowar, and a spoon of flaxseed powder. This fibre-rich paratha is not just tasty, it’s great for your gut too. Add a bowl of dahi to make it complete.
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This traditional dish gets a healthy spin when you load it with fibre-rich veggies and finish with roasted flaxseeds. Light, quick, and great for your metabolism.
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A favourite for weight-watchers this chilla is high in fibre and protein. Stuff it with onions, bell peppers, and crumbled paneer for a balanced meal.
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Prep it the night before. Chia seeds, oats, almond milk, and fruits make for a fibre-rich, antioxidant-packed breakfast that supports digestion and skin health.
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Fermented idlis are light and easy to digest, but the real star here is sambar. Add drumsticks, pumpkin, carrots, all high-fibre veggies, to give your gut the love it deserves.
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