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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fish and fish oils are widely consumed and mainly known for maintaing overall health and are a great source of omega-3. At the same time, they share some similarities but differ in advantages.
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Fish oil is made from fish tissues but has different properties. Both are popular sources of Omega-3 fatty acids, which support the brain and heart health. Let's study more about them.
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Fish oil is a dietary supplement, it is a great source of omega-3 fatty acids, which the body cannot produce on its own.
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Fish oil capsules are an excellent alternative for those who don't consume fish. It's a popular supplement among fitness enthusiasts. Fish oil helps maintain healthy skin, contributes to heart health, and supports brain function by promoting cognitive health.
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Some people may experience challenges while absorbing fish oil effectively. But this problem mainly arises due to quality.
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Many fish oils are available in the market, but the process of making them and the type of fish they use differ. Not all fish oils are created equal. Some use bad-quality fish, or they may be high in heavy metals due to poor extraction processes. So be aware to check the label or reviews before opting for any.
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Coming to the fish! They are a great source of protein and omega-3 and other nutrients which can be added as a dietary source.
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However, not all fish offer the same health benefits. There are various types of fish, like salmon, mackerel, sardines, etc. Some are rich in omega-3, some provide Vitamin D and some calcium. So choose according to your goal.
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Some people do not consume fish due to its smell or some are allergic to it. Concerns about water quality are also present when choosing fish, so ensure the quality of fish before purchasing.
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Both are great for your health, but the key is to be more careful and cautious about the quality. Opt according to your goals and be consistent.
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