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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you tired of bloating, constipation, or low energy? Your gut might be begging for help. These desi and modern probiotic drinks could be your rescue team. Try to include them in your daily routine.
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Buttermilk is packed with live cultures that cool your system and balance your gut flora. It is a delicious and digestion-friendly drink; just add roasted jeera, pudina, and kala namak to beat acidity post-lunch.
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A North Indian gut hero is made from black carrots, mustard seeds, and water. It is naturally fermented and rich in good bacteria. It cleanses your intestines and improves nutrient absorption. Drink ½ glasses daily in the summer.
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1-2 tsp ACV with warm water; it helps with gut reset. It is raw, unfiltered ACV and contains the mother, a strand of proteins & enzymes that support digestion. It might also helps with blood sugar control and weight management, so take it 20 minutes before meals.
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It is a fermented tea with fizz and flair, loaded with probiotics and antioxidants. It supports gut lining repair and improves energy. You can add different flavours like ginger lemon, rose, and hibiscus; there's one for everyone.
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Lassi is more than just a summer cooler. It is probiotic-rich and promotes smoother digestion. It soothes your gut lining and reduces inflammation. Try adding a pinch of ajwain for extra gut support.
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Kefir is a supercharged version of curd; it contains up to 30+ strains of probiotics, way more than regular yoghurt. Kefir helps with bloating, IBS, and gut inflammation. If you want to go dairy-free, try it with coconut milk.
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It is grandma's probiotic hack: soak leftover rice overnight and drink the water the following day. Rice is high in B12, gut-friendly bacteria, and hydrating minerals, making it perfect for summer and naturally boosting digestion.
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Pick one drink daily as consistency over quantity always wins; rotate weekly, and give your gut the diverse bacteria. Try to keep it natural, skip added sugars & fizz.
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Gut health affects mood, skin, metabolism, and immunity. Fixing it isn't hard; it just takes one gut-friendly drink daily, starts with your favourite, and glows from within.
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