Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Folic acid, a form of vitamin B9, plays a vital role in the body, being essential for several key functions; let's explore some of them.
Photo by Freepik
It is crucial during pregnancy to prevent neural tube defects.
Photo by Freepik
It helps in the production of healthy red blood cells.
Photo by Freepik
It helps lower the risk of heart disease by reducing homocysteine.
Photo by Freepik
Essential for cognitive function and mental health, it is a crucial component to include in your dietary regimen.
Photo by Freepik
It is important for cell growth and repair, which helps in DNA synthesis.
Photo by Freepik
It helps support healthy skin and hair growth.
Photo by Freepik
The dosage might vary; consult a healthcare provider for the appropriate dosage.
Photo by Freepik
Folic acid is a key nutrient for overall health and should be included in your diet.
Photo by Freepik