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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Folic Acid: Essential for Health and Wellness

Folic acid, a form of vitamin B9, plays a vital role in the body, being essential for several key functions; let's explore some of them.

Introduction

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It is crucial during pregnancy to prevent neural tube defects.

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Prevents Birth Defects

It helps in the production of healthy red blood cells.

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Supports Red Blood Cell Formation

It helps lower the risk of heart disease by reducing homocysteine.

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Reduces Homocysteine Levels

Essential for cognitive function and mental health, it is a crucial component to include in your dietary regimen.

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Promotes Brain Health

It is important for cell growth and repair, which helps in DNA synthesis.

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Aids in DNA Synthesis

It helps support healthy skin and hair growth.

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Skin and Hair Benefits

The dosage might vary; consult a healthcare provider for the appropriate dosage.

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Dosage Recommendations

Folic acid is a key nutrient for overall health and should be included in your diet.

Conclusion

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