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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you aware that some label claims can mislead you? Let's find some out.
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Low fat does not always mean it's healthy; often, it means it's high in sugar. Manufacturers strip fat and load it with sugar to enhance the taste & make it palatable.
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Sugar-free doesn't mean no sugar; it often has hidden sweeteners like maltitol or aspartame; check for them once.
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Natural doesn't mean nutritious. Additionally, it's a regulatory loophole; the flavour may be lab-made, so read the label carefully.
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Products with <0.5g trans fat can only say "zero" as per regulatory guidelines. Read the ingredient list carefully.
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If it doesn't say "100% whole grain," it's likely refined flour with a sprinkle of some fiber.
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Have you ever noticed tiny serving sizes? That's how brands make junk food look harmless.
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Always flip the package and read the back of the pack, as the front often lies, and the nutrition panel always tells the truth.
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Ingredients are listed by quantity, so if sugar is in the top 3, it's a sugar bomb.
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Look for fewer ingredients, things you can pronounce, and no hidden sugars and additives, etc.
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Savvy shoppers read beyond the buzzwords. Labels don't lie, but they sure can distract. Take charge, and don't get misled.
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