Foods & Drinks to Consume on an Empty Stomach

[{"selector":"#anim-39c9f37f-5790-4ffb-a12b-b98796b4b63d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76983073-8141-4811-9d7d-9051bb786bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1241d845-1ee4-4bdd-bd51-13f57dc4fdb9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f09f64-0605-4360-958b-778e216fae64","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Navneet Kaur , M.Sc. Nutrition and Dietetics Diet Photo by Freepik

Introduction

[{"selector":"#anim-a33521cc-6167-4b9f-9ac8-77b94d917314","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f979fa-4112-425c-9474-c6df9e39b6e9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21c7fe7-338d-4a0f-86f3-ebf247ee4f4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Starting your day with the right foods and drinks on an empty stomach can boost your metabolism and enhance overall health. Discover the best Indian options to kickstart your day. Photo by Unsplash

1. Warm Water with Lemon

[{"selector":"#anim-581f2786-1446-46d0-ad4e-883b458d01cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c08cfe5-cfff-4628-97fd-21ab191dabfc","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5bc674-5b9a-400f-b848-8f6b696c6bc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Warm water with lemon cleanses the digestive system, boosts immunity, and hydrates the body. It's a refreshing way to start your morning. Photo by Unsplash

2. Soaked Almonds

[{"selector":"#anim-8f908151-bd86-42d6-9201-e288ef5d00f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2d551f-cea2-433e-bc33-b4c1ce4a9faf","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab339866-b2e3-4c2e-9079-5a5c7a4d1568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Soaked almonds are rich in essential nutrients and help improve digestion, boost energy levels, and promote brain health when consumed on an empty stomach. Photo by Freepik

3. Fresh Fruits

[{"selector":"#anim-a5ef3fe1-7844-4a15-b8a8-0d6f89a2255e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1eac029-ab25-4b2d-916e-e38e4ec6188c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d53b7d5-e4cb-4a58-b5e3-dc1fea5bad43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.38221130413029%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fruits like papaya, watermelon, and apples are high in fiber, vitamins, and antioxidants. Eating fruits on an empty stomach aids in detoxification and provides instant energy. Photo by Unsplash

4. Amla (Indian Gooseberry) Juice

[{"selector":"#anim-43941372-88d4-4cc7-b6b2-7b1923ef38e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44164fd3-1b70-409a-90f5-3fd0546de39f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c76418e-4dbd-424d-93e3-9ca8b3989718 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Amla juice is packed with vitamin C and antioxidants. Consuming it on an empty stomach boosts immunity, aids digestion, and promotes healthy skin. Photo by Freepik

5. Overnight Soaked Fenugreek Seeds

[{"selector":"#anim-47d1c311-56e4-4c37-9e23-1b37689c3149","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8370fe-159d-4dff-afaa-79aabe8d1479","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e29c869-0b93-43a5-95a1-fe3c55fe81d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Soaked fenugreek seeds help in regulating blood sugar levels, improving digestion, and promoting weight loss. They are best consumed on an empty stomach. Photo by Unsplash

6. Coconut Water

[{"selector":"#anim-b9f11b74-bcb6-490d-a1c2-e236f3f06714","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa91074-0c90-4bcf-944a-3a1379196eca","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93d012e-3e5a-42a7-ba11-93a0e58e00e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Coconut water is a natural electrolyte-rich drink that hydrates the body, boosts metabolism, and improves digestion when consumed first thing in the morning. Photo by Unsplash

7. Honey with Warm Water

[{"selector":"#anim-1228b2e9-2cfa-4027-a9f8-23df256072b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.204545237340021%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62358325-5f81-4c3a-8bc1-2b0e51aaa40e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0e1fe5-c52b-40c1-a650-4f38444ff00a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Honey with warm water aids in digestion, detoxifies the body, and provides a quick energy boost. It's a simple yet effective morning drink. Photo by LensPure

Conclusion

[{"selector":"#anim-ec637de9-5f6d-45e9-a090-492e1a476dcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5d39dd-caac-4ecf-91af-61644a56d12a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f43ad6-266f-4aa3-9481-72037e542d5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Incorporating these Indian foods and drinks into your morning routine can enhance your overall health and well-being. Choose what suits your taste and nutritional needs best. Photo by Unsplash

Top Easy Bodyweight Exercises

[{"selector":"#anim-4eceb88f-d767-42f6-b0a5-27c32212df05","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417b49d4-8d36-4560-8c7a-7e9ac30aff07","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Let's go Here's what to read next Photo by Freepik