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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Foods That Boost Your Immune System

A strong immune system is crucial for fighting infections and staying healthy. Discover these immune-boosting foods that support your body's natural defense mechanisms. 

Introduction

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Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which enhances the production of white blood cells, key to fighting infections. 

1. Citrus Fruits 

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Berries such as strawberries, blueberries, and raspberries are packed with antioxidants like vitamin C and flavonoids, which boost immune function. 

2. Berries 

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Garlic contains compounds like allicin that enhance immune responses, helping to combat infections and support overall immune health. 

3. Garlic 

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Ginger has anti-inflammatory and antioxidant properties that contribute to immune health, aiding in reducing inflammation and fighting off harmful pathogens. 

4. Ginger 

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Yogurt with live and active cultures supports gut health, where a significant portion of the immune system resides, promoting overall immune function. 

5. Yogurt 

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Almonds are rich in vitamin E, which acts as an antioxidant and supports immune function by neutralizing free radicals 

6. Almonds 

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Spinach is loaded with vitamin C, antioxidants, and beta carotene, which enhance immune responses and support overall immune system health. 

7. Spinach 

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Green tea is rich in flavonoids and antioxidants like epigallocatechin gallate (EGCG), which enhance immune function and support overall health. 

8. Green Tea 

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Incorporating immune-boosting foods into your diet can strengthen your immune system, improve overall health, and help protect against infections and illnesses.

Conclusion 

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