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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Building toned muscles needs foods that give you protein, healthy fats and carbs, which grows your muscles.
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They are full of protein, which your muscles need, and they also have amino acids that help build strength.
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It is full of protein that helps your muscles grow, and it does not have extra fat.
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It is full of protein and calcium, which are good for your muscles and bones.
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It is a plant-based protein which works well for vegetarians.
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They are healthy carbs which refill your energy and keep your muscles strong after exercise.
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They have healthy fats and protein, which help your muscles repair and grow.
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It gives protein and healthy fats, like omega-3s, which help your muscles in recovery and make them strong.
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Adding these foods and seeds, which are full of protein, fats and carbs, can help you build toned muscles.
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