Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Managing blood sugar levels is crucial for overall health, especially for those with diabetes. Discover these foods that can help regulate blood sugar naturally.
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Leafy greens like spinach and kale are low in calories and carbohydrates, making them ideal for managing blood sugar levels. They are also rich in fiber and essential nutrients.
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Whole grains, such as oats, quinoa, and brown rice, have a low glycemic index and are high in fiber. They help maintain steady blood sugar levels and provide sustained energy.
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Berries, including strawberries, blueberries, and raspberries, are packed with antioxidants and fiber. They have a low glycemic index and can help improve insulin sensitivity.
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Nuts and seeds, like almonds, walnuts, and chia seeds, are rich in healthy fats, protein, and fiber. They help slow down the absorption of sugar and prevent spikes in blood sugar levels.
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Legumes, such as lentils, chickpeas, and beans, are high in protein and fiber, which help regulate blood sugar levels and keep you feeling full longer.
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Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Adding cinnamon to your diet can enhance the flavor of foods and provide health benefits.
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Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation, aiding in blood sugar management.
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Incorporating these foods into your diet can help manage blood sugar levels effectively. A balanced diet, along with regular exercise, can significantly improve overall health and well-being.
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