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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Today, we will know about foods that help reverse fatty liver, improve liver health, and boost metabolism naturally, so your liver can work better and keep you healthy.
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Adding spinach, kale, and other leafy greens to your diet helps reduce liver fat, detoxify the body, and provide antioxidants that naturally protect your liver cells.
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Fish like salmon, mackerel and sardines are rich in omega-3 fatty acids, which help reduce liver inflammation and support overall liver function.
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Adding garlic to your meals can help your liver work better, remove toxins, and burn fat naturally to keep your liver healthy.
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Blueberries, strawberries, and raspberries provide antioxidants, which help protect your liver from oxidative stress and reduce fat buildup.
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Drinking green tea daily delivers antioxidants named catechins, which improve fat metabolism and reduce fatty liver.
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Eating walnuts, almonds, and pistachios provides healthy fats and vitamin E, which supports liver cell repair, reduces inflammation and improves liver enzyme levels.
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Drinking coffee in small amounts can keep your liver healthy, reduce fat in the liver and lower the chance of liver problems because it has natural antioxidants.
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Using extra virgin olive oil in cooking might help lower liver fat, improve how your body handles sugar, and keep your liver healthy, making it a great oil to use every day.
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Include these in your daily meals, you may naturally support liver health, reverse fatty liver, reduce inflammation and improve metabolism while enjoying tasty food every day.
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