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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Quality sleep is essential for overall well-being, and what you eat plays a significant role in achieving a restful night. Let's delve into the foods that may affect your sleep.
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While coffee is a morning ritual for many, its stimulating effects can linger. Caffeine disrupts sleep patterns, so consider limiting your intake in the afternoon and evening.
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Delicious as they may be, spicy foods close to bedtime can lead to heartburn and discomfort, making it challenging to fall asleep.
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Indulging in sugary snacks before bed can cause blood sugar spikes and crashes, leading to restless sleep. Opt for healthier alternatives to satisfy your sweet tooth.
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A large, heavy meal late in the evening can overwork your digestive system, causing discomfort and potentially disrupting your sleep.
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Fatty foods take longer to digest, and consuming them too close to bedtime may result in discomfort and indigestion, negatively impacting your sleep.
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While alcohol may initially make you drowsy, it can disrupt your sleep cycle, leading to fragmented and less restorative sleep.
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While protein is essential, consuming high-protein snacks before bed may activate your digestive system, potentially causing discomfort.
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Highly processed and fast foods often contain additives and preservatives that can interfere with your body's natural sleep processes.
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Excessive fluid intake, especially close to bedtime, may lead to frequent trips to the bathroom, disrupting your sleep cycle.
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Being mindful of your food choices can positively impact your sleep health. Opt for a well-balanced, nutritious diet, and consider adjusting your eating habits, especially in the evening, to promote a more restful night's sleep.
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