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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fatty liver disease is prevalent, and managing it involves mindful dietary choices. Explore the foods crucial to avoid for a healthier liver.
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Highly processed foods, laden with unhealthy fats and additives, contribute to liver fat accumulation. Steer clear of processed snacks, fast food, and sugary beverages.
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Excessive sugar intake is linked to liver fat build-up. Limit indulgence in candies, pastries, and sugary desserts, and opt for natural sweeteners in moderation.
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Beware of high-fructose corn syrup found in sweetened beverages and processed foods; it's associated with increased liver fat. Check labels and choose products without it.
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Saturated fats contribute to liver inflammation. Reduce intake of red meat, full-fat dairy, and fried foods. Opt for lean proteins and healthier cooking methods.
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Trans fats, found in partially hydrogenated oils, raise bad cholesterol and worsen liver health. Avoid them and choose healthier fat sources like avocados and nuts.
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High sodium intake may lead to fluid retention in the liver. Cut back on salty snacks and processed foods. Use herbs and spices for flavoring.
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Excessive alcohol can contribute to liver damage. If dealing with fatty liver, limit or avoid alcohol completely. Seek personalized advice from healthcare professionals.
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Refined carbohydrates quickly convert to sugar. Choose whole grains over refined ones. Opt for brown rice and whole-grain bread for better liver health.
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A balanced diet is essential for managing fatty liver disease. Avoid processed foods, excessive sugars, unhealthy fats, and alcohol. Consult healthcare professionals for personalized dietary advice.
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