Diet
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
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Keratin is a protein present in hair, skin, and nails. Healthy keratin levels are vital to keep hair and nails strong and maintain skin elasticity. Here are some foods that may help increase keratin levels in the body.
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Eggs are rich in protein and biotin, which are required for keratin synthesis.
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Fatty fish like salmon, tuna, and anchovies are high in protein and omega-3 fats. Omega-3 fats have been shown to promote hair growth and density.
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Sunflower seeds are packed with nutrients like protein, biotin, vitamin E, and selenium. These nutrients are vital to maintaining healthy keratin levels.
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Sweet potatoes are packed with vitamin A, which may help promote keratin synthesis and protect hair and skin.
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Carrots are rich in vitamins A and C. Both these nutrients are critical for keratin and collagen production.
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High levels of vitamin A and C in Kale makes it an excellent food to boost keratin and collagen health in the body.
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Garlic contains an antioxidant called N-acetylcysteine which our body utilizes to produce cysteine, found in keratin.
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Incorporating foods rich in essential nutrients like protein, vitamins, biotin, and omega-3 fatty acids can naturally boost keratin levels, promoting healthy hair, skin, and nails.
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