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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Good eye health can protect your vision for years to come! Eating the proper foods can be a game-changer.
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Vitamin A plays a crucial role in maintaining your vision function. They improve night vision and protect against dry eyes. Carrots are a daily snack!
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They help to lower the risk of all kinds of health issues, such as cataracts and age-related macular degeneration.
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Sources of omega-3 fatty acids are salmon, mackerel, and tuna. They reduce the risk of dry eyes and eye diseases.
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Egg yolks contain lutein, zeaxanthin, zinc, and Vitamin A which are essential vitamins for eye health. They assist in lowering the issue of macular degeneration and protecting the cornea.
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Fruits like Oranges, lemons, and grapefruits are wealthy in Vitamin C which enables in shielding our eyes from damage due to unfastened radicals. It also maintains the blood vessels inside the eyes.
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It protects eye cells from damage also, normal intake of nuts can assist reduce the chance of age-related eye conditions.
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It helps your eye health as they are rich in Vitamin C, E and A that are important for maintaining good vision and reducing the danger of eye diseases.
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Foods which are in rich in antioxidants and nutrients can do wonders in your eye fitness. Add these superfoods into your diet, and hold your vision sharp and clean!
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