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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
In the quest for better sleep and overall well-being, harnessing the power of melatonin can be a game-changer. Did you know that certain foods are rich in melatonin, the natural sleep hormone? Incorporating these melatonin-packed goodies into your diet can help regulate your sleep-wake cycle and contribute to more restful nights. Say goodbye to tossing and turning, and let's explore the delicious world of melatonin-rich foods!
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Cherries, especially tart ones, are a top source of melatonin. Enjoy them fresh, or opt for cherry juice to help improve your sleep quality.
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These versatile fruits contain both melatonin and magnesium, promoting relaxation and aiding in a better night's sleep.
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Packed with antioxidants, pineapples also contain melatonin that can contribute to improving your sleep patterns.
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The vitamin C in oranges isn't the only perk – their melatonin content can also support a more peaceful slumber.
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Red and black grapes contain melatonin and are perfect for snacking or as a pre-bedtime treat.
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Almonds, walnuts, and peanuts are not only nutritious but also contain melatonin, helping you wind down after a long day.
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Oats are a wonderful source of melatonin and can be enjoyed as a warm bowl of oatmeal before bedtime.
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Jasmine rice, in particular, has been found to have higher levels of melatonin, making it a soothing addition to your dinner.
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Rich in antioxidants and melatonin, tomatoes can contribute to better sleep quality when included in your meals.
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Dairy products like milk, cheese, and yoghurt contain melatonin, along with tryptophan, an amino acid that aids in sleep.
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Unlocking the benefits of melatonin doesn't require supplements – it can start right in your kitchen. By incorporating these melatonin-rich foods into your diet, you're not only nourishing your body but also paving the way for more restful nights. From cherries to dairy products, the world of natural sleep aids is as delicious as it is effective.
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