Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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High cholesterol can lead to heart disease and other health issues. Discover these cholesterol-lowering foods to improve heart health and overall well-being.
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Oats are rich in soluble fiber, which helps reduce LDL cholesterol. Starting your day with a bowl of oatmeal can contribute to lower cholesterol levels.
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Nuts like almonds and walnuts are high in monounsaturated fats and fiber, which help lower LDL cholesterol and improve heart health.
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Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can reduce triglycerides and improve overall cholesterol levels.
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Beans and legumes are high in soluble fiber, which helps lower LDL cholesterol. Incorporating them into meals can support heart health.
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Olive oil is rich in monounsaturated fats, which can help lower LDL cholesterol while maintaining HDL cholesterol levels. Use it as a healthy fat in cooking.
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Fruits like apples, grapes, and berries are rich in pectin, a type of soluble fiber that helps lower LDL cholesterol and supports heart health.
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Vegetables, especially leafy greens like spinach and kale, are high in fiber and antioxidants, which can help lower cholesterol and reduce heart disease risk.
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Incorporating these cholesterol-lowering foods into your diet can significantly improve heart health. A balanced diet rich in these foods can help maintain healthy cholesterol levels and support overall well-being.
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