Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Hypertension, or high blood pressure, can be managed through dietary choices. Discover foods that can help lower blood pressure naturally.
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A healthy diet plays a crucial role in managing hypertension. Consuming the right foods can help maintain optimal blood pressure levels and improve heart health.
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Leafy greens like spinach, kale, and Swiss chard are high in potassium, which helps the kidneys remove sodium and reduce blood pressure.
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Berries, especially blueberries, are rich in flavonoids. These compounds have been shown to prevent hypertension and lower blood pressure.
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Beets are high in nitric oxide, which helps relax blood vessels and improve blood flow, thereby lowering blood pressure.
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Oats are high in fiber and beta-glucans, which can reduce blood pressure levels. Starting your day with oatmeal is a heart-healthy choice.
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Bananas are an excellent source of potassium, which helps balance the effects of sodium in the body and control blood pressure.
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Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help lower blood pressure and reduce inflammation.
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Incorporating these foods into your diet can help manage hypertension and promote heart health. A balanced diet is key to controlling blood pressure and improving overall well-being.
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