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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our quick guide on maintaining healthy and strong nails through the power of nutrition! Discover the foods that can help prevent brittle nails and promote overall nail health.
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Include fatty fish like salmon, walnuts or chia seeds in your diet. Omega-3 fatty acids contribute to nail hydration, preventing them from becoming brittle.
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Foods rich in biotin, such as eggs, almonds, and sweet potatoes, can enhance keratin production, strengthening your nails and reducing brittleness.
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Ensure you're getting enough iron from sources like spinach, lentils, and lean meats. Iron deficiency can lead to brittle nails, so keep those iron levels up.
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Nuts, seeds, and spinach are excellent sources of vitamin E. This antioxidant helps protect your nails from damage, promoting flexibility and strength.
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Incorporate silica-rich foods like cucumbers, strawberries, and oats. Silica is crucial for maintaining the structural integrity of your nails, preventing them from becoming weak.
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Consume zinc-rich foods such as pumpkin seeds, chickpeas, and yogurt. Zinc promotes the production of keratin and collagen, which are essential for healthy nails.
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Stay hydrated! Drinking enough water supports overall nail health, preventing them from becoming dry and prone to brittleness.
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Include a variety of colourful vegetables like bell peppers and carrots in your diet. These veggies are rich in antioxidants that combat free radicals and promote nail health.
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Lean meats, tofu, and legumes provide the protein necessary for strong and resilient nails. Protein is a building block for keratin, the main component of nails.
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Ensure you're getting enough calcium from sources like dairy, leafy greens, and fortified plant-based milk. Calcium contributes to the overall health and hardness of your nails.
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Nourishing your nails from the inside out is key to preventing brittleness. By incorporating these nutrient-rich foods into your diet, you can support strong, healthy nails and flaunt your fabulous fingertips.
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