Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Several foods can help lower uric acid levels and manage the high levels of uric acid in the blood. Higher uric levels in the blood can lead to a condition known as hyperuricemia and gout. Including certain foods in your diet can promote better overall health.
Photo by Unsplash
Cherries and cherry juice contain compounds that may help lower uric acid levels, reducing the risk of gout attacks. Their anti-inflammatory properties and ability to aid in the excretion of uric acid make them effective natural remedies.
Photo by Unsplash
Strawberries, blueberries, and various berries are rich in antioxidants and anthocyanins, which have been linked to reducing uric acid levels. Including these fruits in your diet may help manage hyperuricemia and decrease the risk of gout attacks, supporting overall health.
Photo by Unsplash
Citrus fruits are excellent sources of vitamin C. This nutrient has been associated with reducing uric acid levels.
Photo by Unsplash
Low-purine vegetables like broccoli, bell peppers, and cabbage are ideal for managing uric acid levels. They produce less uric acid during digestion which helps in better digestion.
Photo by Unsplash
Low-fat dairy products such as milk and yoghurt are beneficial for managing uric acid levels because they have lower purine content compared to high-fat dairy.
Photo by Unsplash
Staying well-hydrated is essential for flushing out uric acid from the body. Ample water intake helps dilute the uric acid, promoting its excretion through urine.
Photo by Unsplash
Green tea is rich in antioxidants like catechins, which have been linked to reducing uric acid levels. These compounds help neutralize free radicals and inflammation.
Photo by Unsplash
Olive oil is a healthier cooking alternative that may aid in managing uric acid levels. Its monounsaturated fats have anti-inflammatory properties.
Photo by Unsplash
Incorporating these uric acid-reducing foods into your diet can be beneficial as it reduces the risk of hyperuricemia and gout. It can even help maintain healthier uric acid levels, leading to improved overall well-being.
Photo by Unsplash