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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Foods with More Protein than Eggs

Looking to boost your protein intake? While eggs are a great source, here are foods that pack even more protein per serving to help you meet your dietary goals. 

Introduction

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Greek yogurt offers about 10 grams of protein per 100 grams, nearly double that of an egg. It's a versatile snack, perfect for breakfast or post-workout recovery. 

1. Greek Yogurt 

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Cottage cheese, or paneer, provides around 18 grams of protein per 100 grams. This dairy staple is rich in casein, a slow-digesting protein, making it great for muscle repair. 

2. Cottage Cheese (Paneer) 

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Lentils deliver a whopping 18 grams of protein per cooked cup (200 grams). They're also high in fiber, making them a filling and nutritious option for vegetarians. 

3. Lentils 

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A 100-gram serving of chicken breast contains about 31 grams of protein, making it one of the most protein-rich meats available. It's lean and versatile for various recipes. 

4. Chicken Breast 

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Tofu, a plant-based protein source, contains about 8 grams of protein per 100 grams. It's an excellent option for vegetarians and can be used in a variety of dishes. 

5. Tofu 

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Quinoa, a complete protein, offers about 8 grams of protein per cooked cup (185 grams). This grain is also rich in essential amino acids, making it a nutritious choice. 

6. Quinoa 

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Chickpeas (garbanzo beans) provide 15 grams of protein per cooked cup (164 grams). They're perfect for salads, soups, and hummus, offering both protein and fiber. 

7. Chickpeas 

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These protein-rich foods can easily surpass the protein content of eggs, providing you with more variety and nutritional benefits to help you reach your fitness and health goals. 

Conclusion

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