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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Functional Beverages: Your Way to Better Health

Functional beverages are more than just a drink; they can help you in the long run. Let's explore some of them.

Introduction

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Drinks are enhanced with health-boosting ingredients, including probiotics, vitamins, and botanicals.

What Are They?

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-Probiotic drinks (curd-based, kombucha) -Herbal tea -Vitamin water -Protein shake

Types of Functional Drinks

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Include ginger shots, turmeric lattes, and amla juice to support immune health.

For Immunity

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Add probiotic-rich drinks and kefir, as it helps balance gut flora and reduce bloating.

For Digestion

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Include green tea, matcha, and electrolyte drinks, which give clean energy boosts.

For Energy & Focus

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Protein shakes and coconut water support post-workout recovery; protein shakes can take care of the muscle repair part and coconut water can replenish the lost electrolytes. 

For Muscle Recovery

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-Choose options with no added sugar -Avoid artificial colours/flavour

Ingredient Watch

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Make your own herbal infusions, detox water, or smoothies at home.

DIY Functional Drinks

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Functional beverages are a delicious and convenient way to upgrade your health, one sip at a time.

Conclusion

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