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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Enhance your health with everyday foods that can serve functions similar as of supplements in the long run.
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Foods that provide health benefits beyond basic nutrition. Let’s explore some powerful options.
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They are rich in beta-glucan, which supports heart health and helps in lowering cholesterol levels.
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They are high in omega-3 fatty acids, help support brain health and reduce inflammation.
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Rich in vitamins and minerals, they support detoxification and bone health.
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High in antioxidants, they help protect against oxidative stress.
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They help provide healthy fats and protein, supporting heart health and satiety.
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Like yogurt, kefir, and sauerkraut, they help promote gut health through probiotics.
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They contain compounds that support immune function; some varieties often offer adaptogenic benefits.
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Rich in catechins, they help support metabolism and cardiovascular health.
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Incorporate these foods into your diet for added health benefits, as they are natural and offer powerful tools for wellness.
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