Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Functional Foods That Act Like Supplements

Enhance your health with everyday foods that can serve functions similar  as of supplements in the long run.

Introduction

Photo by Freepik

Foods that provide health benefits beyond basic nutrition. Let’s explore some powerful options.

What Are Functional Foods?

Photo by Freepik

Oats and Barley

They are rich in beta-glucan, which supports heart health and helps in lowering cholesterol levels. 

Photo by Freepik

They are high in omega-3 fatty acids, help support brain health and reduce inflammation.

Fatty Fish

Photo by Freepik

Rich in vitamins and minerals, they support detoxification and bone health.

Leafy Greens

Photo by Freepik

High in antioxidants, they help protect against oxidative stress.

Berries

Photo by Freepik

They help provide healthy fats and protein, supporting heart health and satiety.

Nuts and Seeds

Photo by Freepik

Like yogurt, kefir, and sauerkraut, they help promote gut health through probiotics.

Fermented Foods

Photo by Freepik

They contain compounds that support immune function; some varieties often offer adaptogenic benefits.

Mushrooms

Photo by Freepik

Rich in catechins, they help support metabolism and cardiovascular health.

Green Tea

Photo by Freepik

Incorporate these foods into your diet for added health benefits, as they are natural and offer powerful tools for wellness.

Conclusion

Photo by Freepik