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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Skin issues? Low mood? Frequent bloating? It might all trace back to your gut.
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Your gut isn’t just about digestion. It impacts immunity, hormones, even your mood.
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Trillions of bacteria live in your gut. They affect how you feel, think, and absorb nutrients.
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Your gut and brain talk constantly via the vagus nerve. A troubled gut can trigger anxiety or fatigue.
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Chronic bloating, irregular bowel movements, or cravings may signal your gut needs support.
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Probiotics are good bacteria. Prebiotics feed them. Both matter in a healthy gut routine.
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Fermented foods, bananas, oats, garlic, and yogurt are gut superstars.
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Processed foods, stress, antibiotics, and alcohol can disrupt your microbiome fast.
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Chew slowly, reduce stress, and move daily. Gut health isn’t just about food. Consider digestive enzymes or fiber blends for good gut health, as needed.
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