Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Gut Health – The Unsung Hero of Wellness

Skin issues? Low mood? Frequent bloating? It might all trace back to your gut.

Introduction

Photo by Freepik

Your gut isn’t just about digestion. It impacts immunity, hormones, even your mood.

Photo by Freepik

Why Gut Health is a Big Deal

Trillions of bacteria live in your gut. They affect how you feel, think, and absorb nutrients.

Photo by Freepik

Meet Your Microbiome

Your gut and brain talk constantly via the vagus nerve. A troubled gut can trigger anxiety or fatigue.

Photo by Freepik

Gut-Brain Connection Is Real

Chronic bloating, irregular bowel movements, or cravings may signal your gut needs support.

Photo by Freepik

Are You Bloated All the Time?

Probiotics are good bacteria. Prebiotics feed them. Both matter in a healthy gut routine.

Photo by Freepik

Probiotics vs Prebiotics

Fermented foods, bananas, oats, garlic, and yogurt are gut superstars.

Photo by Unsplash 

Foods That Feed Your Gut

Processed foods, stress, antibiotics, and alcohol can disrupt your microbiome fast.

Photo by Freepik

Things That Hurt Your Gut

Chew slowly, reduce stress, and move daily. Gut health isn’t just about food. Consider digestive enzymes or fiber blends for good gut health, as needed.

Conclusion

Photo by Freepik

Photo by Freepik

Here's what to read next