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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
This secret 10-minute workout used by top trainers can torch fat, tone muscles, and boost endurance with no excuses and no fancy equipment needed.
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Studies show short bursts of high-intensity training trigger fat-burning and muscle growth; it's not about how long you train but how hard you push in those minutes.
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Get your heart pumping, and high knees will activate your core, legs, and glutes while boosting your metabolism immediately.
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Grab a pair of dumbbells (or water bottles) and squat down, then press weights overhead as you rise. This compound move strengthens your legs, glutes, shoulders, and arms.
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Standard push-ups or knee push-ups both build upper body strength. This will help work your chest, triceps, and core all at once, try and focus on form rather than speed.
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Time to fire up your legs. Explosive jump squats build power and tone your thighs and glutes fast; just land softly to protect your knees.
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This will help blast belly fat with this full-body cardio move. Mountain climbers can help work your arms, shoulders, core, and legs and help burn major calories in just 60 seconds.
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Core strength is key. Hold a forearm plank to tighten your abs, improve posture, and tone your entire midsection. Hold your core and breathe deeply.
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Don't skip your cool down. Stretch your hamstrings, quads, arms, and shoulders for 2 minutes. It helps prevent soreness and aids muscle recovery.
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Consistency beats perfection always. Stick to this 10-minute bodyweight workout daily, and watch your strength, energy, and confidence skyrocket.
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