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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Health Benefits of Baby Corns

Welcome to a journey of health and goodness as we explore the tiny yet mighty world of baby corns. These miniature delights aren't just about adding crunch to your dishes; they come packed with numerous health benefits. 


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Baby corns are a guilt-free snack! With low-calorie content, they make a perfect choice for those looking to manage weight without compromising on taste. 

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1. Low in Calories

Fibre is a key player in digestive health. Baby corns are a good source of dietary fibre, promoting a healthy digestive system and preventing constipation. 

2. Rich in Fibre

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Though small in size, baby corns are big on nutrients. They contain essential vitamins and minerals, contributing to overall well-being and a strengthened immune system. 

3. Nutrient Powerhouse

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The potassium content in baby corn helps regulate blood pressure, promoting cardiovascular health and reducing the risk of heart-related issues. 

4. Heart-Healthy

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Packed with antioxidants, baby corns help combat free radicals in the body, potentially lowering the risk of chronic diseases and supporting skin health. 

5. Antioxidant Boost

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For those managing diabetes, baby corns can be a smart choice. They have a low glycemic index, helping to control blood sugar levels. 

6. Diabetes-Friendly

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Baby corns contain nutrients like vitamin A and beta-carotene, supporting eye health and reducing the risk of age-related macular degeneration. 

7. Supports Vision

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The presence of minerals like phosphorus and magnesium in baby corn contributes to bone strength and density, promoting overall bone health. 

8. Enhances Bone Heath

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Beyond their health benefits, baby corns are incredibly versatile in the kitchen. Add them to stir-fries and salads, or enjoy them as a standalone snack. 

9. Versatile in the Kitchen

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The petite baby corn may be small, but its health benefits are mighty. From weight management to heart health, these tiny wonders deserve a spot on your plate for a flavourful and nutritious journey.  


Photo by The Simple Sprinkle

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