Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Health Benefits of Banana Stem

Banana stems, often overlooked in favour of the fruit itself, are a valuable component of the banana plant. Known for their numerous health benefits, banana stems are commonly used in South Asian and Southeast Asian cuisines. Packed with essential nutrients and medicinal properties, banana stems offer a wide range of advantages for those who incorporate them into their diets.  


Photo by Freepik

Banana stems are an excellent source of dietary fibre, promoting healthy digestion and preventing constipation. 

1. Rich in Fibre 

Photo by BodyViva 

The high fibre content in banana stems helps create a feeling of fullness, which can aid in weight management and control. 

2. Weight Management 

Photo by Unsplash

Banana stems have natural detoxifying properties that can help flush out toxins from the body and cleanse the urinary system. 

3. Detoxification 

Photo by Freepik 

Regular consumption of banana stem juice may prevent the formation of kidney stones by reducing the concentration of crystals in urine. 

4. Kidney Health 

Photo by Freepik  

Potassium in banana stems helps regulate blood pressure, reducing the risk of hypertension and promoting overall cardiovascular health. 

5. Heart Health 

Photo by Freepik  

Banana stems have been associated with improved insulin sensitivity, potentially assisting in the management of diabetes. 

6. Diabetes Management 

Photo by Freepik  

Banana stems are a good source of essential vitamins and minerals, including vitamin B6, vitamin C, iron, and calcium. 

7. Rich in Nutrients 

Photo by Freepik  

The compounds in banana stems possess anti-inflammatory properties that may alleviate conditions like arthritis and joint pain. 

8. Anti-Inflammatory 

Photo by Freepik 

Banana stem fibre aids in maintaining a healthy gut, preventing digestive disorders, and promoting the growth of beneficial gut bacteria. 

9. Digestive Health 

Photo by Holistic Bodyworks 

The nutrients in banana stems contribute to skin health by rejuvenating and hydrating the skin, potentially reducing signs of ageing. 

10. Skin Health 

Photo by Freepik  

Banana stems may be an underappreciated part of the banana plant, but they certainly deserve attention for their remarkable health benefits. Whether consumed as a juice, cooked in curries, or incorporated into salads, banana stems are a delicious and nutritious addition to your diet. 


Photo by Unsplash

Photo by Freepik

Here's what to read next