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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Brahmi, scientifically known as Bacopa monnieri, is one such herb with a rich history of use in Ayurveda and other traditional systems. Revered for its potential cognitive and overall health benefits, Brahmi has piqued the curiosity of researchers and health enthusiasts alike.
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Brahmi is believed to support cognitive function by potentially enhancing memory, focus, and learning ability.
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It is an adaptogen, that helps the body adapt to stress and maintain balance.
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Some studies suggest that Brahmi may have anxiolytic effects, helping to reduce anxiety and stress levels.
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Brahmi contains compounds with antioxidant properties that can help protect cells from oxidative damage.
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Certain components of Brahmi may contribute to protecting brain cells from damage and promoting overall brain health.
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Brahmi is believed to possess anti-inflammatory properties that could contribute to its overall health benefits.
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Preliminary research indicates that Brahmi may have mood-enhancing effects, helping to support emotional well-being.
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Some studies suggest that Brahmi may benefit children with attention deficit hyperactivity disorder (ADHD), potentially improving focus and attention span.
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Brahmi's potential neuroprotective effects may be useful in mitigating age-related cognitive decline.
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Brahmi's calming properties may contribute to improved sleep quality and reduced sleep disturbances.
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While more research is needed to fully understand its mechanisms of action and therapeutic potential, the accumulated knowledge underscores the possibility of Brahmi as a complementary approach to promoting mental clarity, reducing stress, and enhancing overall well-being.
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