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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Health Benefits of Bridge Pose

Welcome to a journey of health and vitality! In this brief exploration, we'll delve into the transformative benefits of the Bridge Pose, a yoga posture that not only strengthens the body but also nurtures the mind. 


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Bridge Pose engages your core muscles, including the abdomen and lower back. This helps in building a strong foundation, promoting better posture, and supporting overall spinal health. 

1.  Strengthens Core Muscles 

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Bid farewell to backaches! The gentle stretch provided by Bridge Pose helps relieve tension in the back, reducing discomfort and promoting a more flexible spine. 

2. Alleviates Back Pain 

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Bridge Pose stimulates the thyroid gland, which is crucial for regulating metabolism. A well-functioning thyroid contributes to better energy levels and weight management. 

3. Stimulates Thyroid Gland

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Practice Bridge Pose to soothe your nervous system. The pose encourages relaxation, reduces stress, and aids in achieving a peaceful state of mind. 

4. Calms the Nervous System

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Bridge Pose involves lifting the chest towards the chin, expanding the lungs. This promotes better respiratory function, increased lung capacity, and improved oxygen circulation. 

5.  Opens the Chest and Lungs 

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Experience better digestion with Bridge Pose. The posture massages the abdominal organs, promoting digestive health and easing common issues like bloating and indigestion. 

6. Enhances Digestive       Function 

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Say hello to toned legs and glutes! Bridge Pose engages these muscle groups, offering a low-impact way to sculpt and strengthen the lower body. 

7. Tones the Legs and Glutes 

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As you lift your hips in Bridge Pose, blood circulation is enhanced throughout the body. This can contribute to better oxygenation of cells and improved cardiovascular health. 

8. Improves Blood Circulation 

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Feel a surge of energy! Bridge Pose revitalizes the body by increasing blood flow and oxygenation, leaving you feeling invigorated and ready to take on the day. 

9.  Boosts Energy Levels 

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In just a few moments a day, Bridge Pose can unlock a multitude of health benefits, from physical strength to mental tranquillity. Embrace this simple yet powerful posture and elevate your well-being.  


Photo by Freepik

Photo by Freepik

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