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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Health Benefits of Egg Protein

The protein found in egg is considered of high quality. It is often used as a benchmark for protein quality and is comparable to other high-quality protein sources such as meat, poultry, and dairy products. Egg protein has several benefits. 


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Egg protein is not only rich in protein but also contains a range of other important nutrients. It provides vitamins  and minerals , which contribute to overall health and well-being. 

1. Nutrient Dense

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The protein in eggs provides essential amino acids that are necessary for muscle growth and repair. It supports the synthesis of new muscle tissue and helps in the recovery process after physical activity. 

2. Muscle Growth and Repair 

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Protein helps you feel full for longer periods. Including egg protein in your meals can help curb cravings, reduce overall calorie intake, and support weight management efforts. 

3. Satiety and Weight Management 

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The body requires more energy to digest and process protein, resulting in an increased metabolic rate. By including egg protein in your diet, you can boost your metabolism. 

4. Increased Metabolism

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Eggs are a natural source of vitamin D, which is essential for calcium absorption and bone health. Vitamin D plays a crucial role in maintaining strong bones and teeth, and it also contributes to overall immune system function. 

5. Bone Health

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Including egg protein in your diet can help achieve a balanced nutrient profile. Eggs provide a high-quality, easily digestible source of protein that complements other food groups like fruits, vegetables, whole grains, and healthy fats. 

6. Nutritional Balance

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Whether consumed in whole eggs or egg white-based products, egg protein is a convenient and versatile option for individuals looking to meet their protein needs and achieve optimal health and fitness outcomes. 


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