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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutrient powerhouses packed with health benefits. Explore their diverse array of nutrients and the positive impact they can have on your well-being.
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Nuts and seeds are dense sources of nutrients, including protein, healthy fats, vitamins, minerals, and antioxidants, all of which support overall health and vitality.
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Regular consumption of nuts and seeds is associated with a reduced risk of heart disease. Their high levels of unsaturated fats, fiber, and antioxidants promote heart health.
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The omega-3 fatty acids found in nuts and seeds, such as walnuts and flaxseeds, support brain function and may help reduce the risk of cognitive decline and improve memory.
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Despite their calorie density, nuts and seeds can aid in weight management due to their satiating effects, protein content, and ability to regulate appetite.
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Nuts and seeds have a low glycemic index and are rich in fiber and protein, which can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.
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The fiber content in nuts and seeds supports digestive health by promoting regularity, preventing constipation, and fostering a healthy gut microbiome.
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The healthy fats and fat-soluble vitamins in nuts and seeds, such as vitamin E, aid in the absorption of nutrients and contribute to overall nutrient utilization.
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Nuts and seeds contain vitamins and minerals that support skin health, including zinc, selenium, and vitamin E, which help promote a clear complexion and youthful appearance.
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Incorporating nuts and seeds into your diet offers a myriad of health benefits, from heart and brain health to weight management and mood enhancement. Embrace their nutritional goodness for a healthier, happier life.
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