Peanut butter is made from roasted peanuts which are crushed and blend to get a smooth paste. Peanut butters may also contain added flavour enhancing ingredients like sugar, salt, honey, jaggery, cocoa powder, and dates.
Let's explore some health benefits of peanut butter and why should we include it in our diet.
Peanuts are naturally rich in nutrients like proteins, dietary fibre, niacin, potassium, magnesium, vitamin E, and biotin.
Peanut butter is calorie-dense and deliver around 200 calories in one tablespoon. You can have it to boost energy levels healthily.
Peanut butter is rich in monounsaturated fatty acids which are good fats for the body. The keep blood cholesterol levels in control and minimze heart disease risk.
Peanut butter contains plant compounds like resveratrol and coumaric acid that are potent antioxidants.It may help minimize the action of free radicals and oxidative stress especially among active people and athletes.
The anti-inflammatory properties of peanut butter may help reduce pain, swelling and joint inflammation.
Peanut butter may prove beneficial in losing weight when consumed in moderation. Its high protein and fiber content provide fullness and prevent food cravings.
Which is healthier?