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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Soaking almonds for 8-12 hours before eating enhances their nutritional benefits. Discover how this simple process can improve your health.
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Soaking almonds softens them, making them easier to chew and digest. This process reduces the strain on your digestive system.
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Soaking breaks down the phytic acid in almonds, allowing for better absorption of essential nutrients like vitamins and minerals.
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Soaking almonds makes the proteins more bioavailable, improving their absorption and utilization by the body for muscle repair and growth.
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Soaking activates beneficial enzymes in almonds, aiding in digestion and nutrient assimilation, promoting overall gut health.
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Phytic acid and tannins in almonds can inhibit nutrient absorption. Soaking reduces these anti-nutrients, making almonds more nutritious.
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Soaked almonds have a softer texture and a milder taste, making them more enjoyable to eat, whether alone or in recipes.
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Soaking makes it easier to peel the skin off almonds, which can be beneficial for those who find the skin difficult to digest.
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Soaked almonds are more hydrating than raw almonds, providing additional moisture that can benefit overall hydration.
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Soaking almonds for 8-12 hours before eating maximizes their health benefits, making them a valuable addition to your diet for improved digestion, nutrient absorption, and overall well-being.
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