Fish oil capsules contain oil extracted from the tissues of fatty fish like tuna, salmon, anchovies, etc. It is packed with good omega-3 fatty acids providing numerous health benefits.
Omega-3 fatty acids present in fish oil help manage blood cholesterol levels and minimize the risk of cardiovascular disorders.
Fish oil capsules are suitable for recovering from post-workout muscle soreness. They relieve muscle soreness and speeds up the recovery rate.
EPA and DHA present in omega-3 fats are anti-inflammatory in nature. They help minimize inflammation and reduce the risk of diseases occurring due to inflammation like obesity and diabetes.
Fish oil capsules may help ease joint pain hence good for people suffering from arthritis, joint pain and osteoarthritis.
EPA and DHA may help manage oil production, acne, and hydration of the skin. Omega 3 fats are considered good for keeping skin moist, soft, and hydrated.
Low levels of DHA are linked with low melatonin (sleep hormone) levels; hence regular intake of fish oil capsules may support restful sleep.
EPA and DHA present in our brain cells help preserve cell membrane health and facilitate communication between brain cells, therefore good for our cognitive functioning.