Health Benefits of taking Fish Oil Capsules 

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Diet

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Fish oil capsules contain oil extracted from the tissues of fatty fish like tuna, salmon, anchovies, etc. It is packed with good omega-3 fatty acids providing numerous health benefits. 

What are Fish Oil Supplements? 

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Omega-3 fatty acids present in fish oil help manage blood cholesterol levels and minimize the risk of cardiovascular disorders. 

1. Healthy Heart 

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Fish oil capsules are suitable for recovering from post-workout muscle soreness. They relieve muscle soreness and speeds up the recovery rate. 

2. Support Muscle Recovery 

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EPA and DHA present in omega-3 fats are anti-inflammatory in nature. They help minimize inflammation and reduce the risk of diseases occurring due to inflammation like obesity and diabetes. 

3. Suppress Inflammation 

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Fish oil capsules may help ease joint pain hence good for people suffering from arthritis, joint pain and osteoarthritis. 

4. Relieve Joint Pain 

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EPA and DHA may help manage oil production, acne, and hydration of the skin. Omega 3 fats are considered good for keeping skin moist, soft, and hydrated. 

5. Promote Healthy Skin 

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Low levels of DHA are linked with low melatonin (sleep hormone) levels; hence regular intake of fish oil capsules may support restful sleep. 

6. Better Sleep Health 

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EPA and DHA present in our brain cells help preserve cell membrane health and facilitate communication between brain cells, therefore good for our cognitive functioning. 

7. Better Cognitive Health