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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Healthy and Nourishing Comfort Foods

When it comes to healthy and nourishing comfort foods, there are plenty of options that can satisfy your cravings while also providing essential nutrients. Here are some ideas. 

Introduction

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A warm and hearty vegetable soup can be incredibly comforting. Use a variety of vegetables like carrots, celery, onions, and leafy greens, and add some lean protein like chicken or beans for extra nourishment. 

1. Vegetable Soup

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Slice sweet potatoes into fry shapes, toss them with a little olive oil and your favorite spices, and bake them in the oven until crispy. Sweet potatoes are packed with vitamins and fiber, making them a healthier alternative to regular fries. 

2. Baked Sweet Potato Fries

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Cut the tops off bell peppers and remove the seeds. Stuff them with a mixture of cooked quinoa, lean ground turkey or tofu, and plenty of vegetables. Bake until the peppers are tender and the filling is cooked through. 

3. Quinoa Stuffed Bell Peppers

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Instead of frying, bake chicken breast coated in whole wheat breadcrumbs and topped with tomato sauce and a small amount of cheese. Serve it over whole wheat pasta or with a side of steamed vegetables. 

4. Baked Chicken Parmesan

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Prepare a flavorful curry with lentils, plenty of vegetables, and aromatic spices like turmeric, cumin, and coriander. Serve it over brown rice or with whole wheat naan bread for a comforting and nutritious meal. 

5. Lentil Curry

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Khichdi is a nutritious one-pot dish made with a combination of rice, lentils (such as moong dal), and spices. It is easy to digest and provides a good balance of carbohydrates and proteins. 

6. Khichdi

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Prepare a protein-packed masala omelette by whisking eggs with chopped vegetables like onions, tomatoes, and bell peppers. Add spices like turmeric, chili powder, and cumin for added flavor. Cook it in a non-stick pan with minimal oil. 

7. Masala Omelette

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Remember to use minimal oil, choose whole grains whenever possible, and include a variety of vegetables in your meals to make them more nutritious. Adapt these recipes according to your dietary preferences and requirements. 

Conclusion

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