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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When it comes to healthy and nourishing comfort foods, there are plenty of options that can satisfy your cravings while also providing essential nutrients. Here are some ideas.
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A warm and hearty vegetable soup can be incredibly comforting. Use a variety of vegetables like carrots, celery, onions, and leafy greens, and add some lean protein like chicken or beans for extra nourishment.
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Slice sweet potatoes into fry shapes, toss them with a little olive oil and your favorite spices, and bake them in the oven until crispy. Sweet potatoes are packed with vitamins and fiber, making them a healthier alternative to regular fries.
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Cut the tops off bell peppers and remove the seeds. Stuff them with a mixture of cooked quinoa, lean ground turkey or tofu, and plenty of vegetables. Bake until the peppers are tender and the filling is cooked through.
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Instead of frying, bake chicken breast coated in whole wheat breadcrumbs and topped with tomato sauce and a small amount of cheese. Serve it over whole wheat pasta or with a side of steamed vegetables.
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Prepare a flavorful curry with lentils, plenty of vegetables, and aromatic spices like turmeric, cumin, and coriander. Serve it over brown rice or with whole wheat naan bread for a comforting and nutritious meal.
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Khichdi is a nutritious one-pot dish made with a combination of rice, lentils (such as moong dal), and spices. It is easy to digest and provides a good balance of carbohydrates and proteins.
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Prepare a protein-packed masala omelette by whisking eggs with chopped vegetables like onions, tomatoes, and bell peppers. Add spices like turmeric, chili powder, and cumin for added flavor. Cook it in a non-stick pan with minimal oil.
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Remember to use minimal oil, choose whole grains whenever possible, and include a variety of vegetables in your meals to make them more nutritious. Adapt these recipes according to your dietary preferences and requirements.
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