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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Welcome to our quick guide on transforming your breakfast routine with nutritious and delicious toast options that will kickstart your day with energy and flavour!
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Kick off your day with a powerhouse combination of mashed avocado and a perfectly poached or scrambled egg on whole-grain toast. Packed with healthy fats, protein, and fiber, this toast will keep you satisfied and focused until lunch.
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Spread creamy Greek yoghurt on your toast and top it with a medley of fresh berries for a burst of antioxidants and vitamins. This colourful and refreshing option adds a touch of sweetness without sacrificing nutrition.
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For a satisfying blend of protein and natural sweetness, spread almond butter on your toast and layer slices of ripe banana on top. This combination is rich in potassium, fiber, and healthy fats, making it a great choice for a busy morning.
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For a savoury and nutrient-rich breakfast, spread a layer of hummus on your toast and pile on your favourite crunchy veggies like sliced cucumbers, tomatoes, and bell peppers. This colourful creation is loaded with fibre, vitamins, and minerals to keep you energized all morning long.
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Boost your breakfast with a spread of peanut butter sprinkled with chia seeds on your toast. This simple yet satisfying option is packed with protein, healthy fats, and omega-3s to fuel your morning activities.
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Load up your toast with crunchy sprouts and colourful veggies like bell peppers, carrots, and cucumbers. Season with chaat masala and a squeeze of lemon juice for a refreshing and nutritious breakfast option that's bursting with flavour.
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Enjoy the goodness of lentils with a twist by spreading moong dal cheela batter on toasted bread. These savoury pancakes are made from ground moong dal blended with ginger, green chillies, and cilantro, providing a hearty and nutritious start to your day.
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Start your day with a protein-packed masala omelette spread over toasted whole wheat bread. Seasoned with aromatic Indian spices like turmeric, cumin, and chilli powder, this toast is a flavorful way to fuel your morning.
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Transform your mornings with these quick and nutritious breakfast toast ideas. Whether you're craving something sweet or savoury, there's a delicious option to suit every palate. So, ditch the boring breakfast routine and fuel your day with these tasty toast creations!
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