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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dips add flavor and excitement to any meal or snack. Here are some healthy options that provide a nutritious twist to your dipping experience.
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Made from mashed avocados, lime juice, garlic, and seasonings, guacamole is a nutritious dip packed with healthy fats, fiber, and vitamins.
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A classic Middle Eastern dip made from chickpeas, tahini, lemon juice, and olive oil. Hummus is rich in protein, fiber, and essential nutrients.
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Mix Greek yogurt with herbs, spices, and flavorings like dill, garlic, or cucumber to create a creamy and protein-packed dip. It's a healthier alternative to traditional creamy dips.
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A fresh and vibrant dip made from chopped tomatoes, onions, peppers, cilantro, lime juice, and seasonings. Salsa is low in calories and provides a good dose of vitamins and antioxidants.
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A delicious dip made from roasted eggplant, tahini, garlic, lemon juice, and spices. It's a flavorful and healthy option, especially for eggplant lovers.
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Blend cooked beets with Greek yogurt, lemon juice, garlic, and spices for a vibrant and nutritious dip. Beets are packed with antioxidants and vitamins.
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Remember to pair these dips with fresh vegetables like carrot sticks, cucumber slices, bell pepper strips, or whole-grain crackers for a balanced and nutritious snack.
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