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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Diwali, the festival of lights, is a time for joy, celebration, and sharing delicious sweets with family and friends. However, it's also an opportunity to make healthier choices and indulge without compromising on taste. These treats are not only delightful but also mindful of your well-being, ensuring you can savour the festivities guilt-free.
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Replace sugar-laden sweets with date and nut laddoos. They are naturally sweet, loaded with essential nutrients, and provide a quick energy boost.
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Opt for dry fruit barfi made from a blend of nuts like almonds, cashews, and pistachios. These are rich in healthy fats and proteins.
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Jaggery is a healthier alternative to refined sugar. Sweets made with jaggery, such as gur patti or gur ke laddoo, are traditional and nutritious choices.
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Instead of frying, bake your shakarpara for a lighter, crunchier version of this beloved Diwali snack.
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Coconut ladoos made with grated coconut, jaggery, and a touch of cardamom are a classic and healthy treat.
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Make gujiyas with whole wheat flour for a fibre-rich option that's still indulgent.
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Create a healthier version of rice krispie treats using brown rice cereal and honey instead of marshmallows and sugar.
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Layer yoghurt with fresh fruits and a drizzle of honey for a refreshing and nutritious dessert.
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Replace sugar with jaggery powder in rice kheer for a healthier version of this Diwali favourite.
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Dip fruits like strawberries, banana slices, or orange segments in dark chocolate for a delectable, antioxidant-rich sweet.
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In conclusion, celebrating Diwali with healthier sweets not only promotes well-being but also allows you to enjoy the festivities guilt-free. By incorporating these wholesome alternatives into your Diwali celebrations, you can relish the flavours of the season while taking care of your health and that of your loved ones.
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