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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Evening hunger hits hard, but the wrong snacks can spike your sugar and make you crave more. Let’s find some tasty snacks that’ll keep you feeling full.
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Light, crunchy, and full of protein, roasted makhana keeps you full without feeling heavy. Perfect for munching while binge-watching your favorite show.
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A handful of roasted channa is filled with fiber and protein, making it the best snack to avoid midnight cravings.
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If you love tangy and crunchy, Bhel puri is your go-to. Made with puffed rice, fresh veggies and chutneys, it’s tasty and best as an evening snack.
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Sprouts mixed with onions, tomatoes, and lemon juice might give protein and vitamin, making it a quick and healthy snack.
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Light and easy to digest snack packed with plant protein and fiber, keeping you full and satisfied during the evening.
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Poha is light yet filling thanks to its carb and fiber, giving steady energy. It’s gentle on the stomach and won’t feel heavy at night.
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Omelette is a smart evening snack because it’s high protein content slows digestion, which might keep you feeling full longer.
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A small handful of nuts contains healthy fats and protein to keep hunger away.
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All these snacks might provide balanced protein, fiber and healthy carbs to keep you full for hours, meaning less midnight cravings. So next time, when you will be hungry, you’ve got many options to choose from.
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